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What are you carrying?™
What Are You Carrying?™
We all carry things; stress, stories, habits, and unspoken weight that shape how we move through the world.
The What Are You Carrying?™ campaign invites you to pause and ask: What am I holding onto, and what would it feel like to set some of it down?
Through somatic practices, nervous system regulation, breathwork, and trauma-informed coaching, this campaign creates a safe space to notice the burdens we carry; emotional, mental, and physical, and to begin releasing them.
Our Hope
The heart of this campaign is to spark awareness of the hidden loads we carry and to provide practical, body-based tools for lightening that weight.
Healing begins when we allow ourselves to be witnessed in vulnerability and release the shame tied to mental health. Our hope is to create a safe, supportive community that empowers small, sustainable shifts toward lasting freedom and resilience.
We’re excited to launch this campaign soon and would love for you to be part of it. Stay tuned for details on workshops, resources, and ways to join this collective journey of release and renewal.