Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I grew up in England carrying childhood secrets that silently shaped my world. Over time, the emotional weight became too heavy, and my mental health began to unravel, eventually manifesting in a destructive battle with bulimia.
After moving to Arizona, I began the deep work of peeling back the layers of unprocessed emotion those early wounds left behind. Through somatic healing, nervous system regulation, mindset shifts, and intentional lifestyle changes, I transformed my relationship with my mind, body, and sense of self.
What began as journaling became something more; a way to process, reflect, and ultimately share. I realized my story wasn’t just mine to hold; it was part of my purpose. A path I could use to guide others toward their own healing.
Today, I have the honor of sharing these tools with others, offering a safe and supportive space for growth, healing, and deep restoration.
My story is part of Our Story.
A reminder that you don’t have to walk your journey alone.
Our approach is simple, practical, and trauma-informed, designed to meet you exactly where you are.
I believe true wellness goes beyond physical health. It’s about restoring harmony in your mind, body and spirit. Whether you're navigating stress, burnout, emotional dysregulation, or simply seeking more ease, I'm here to guide you with compassionate, personalized support.
As your coach, I’ll equip you with the tools, insight, and encouragement to create sustainable change, at a pace that feels right for you.
Wherever you are on your journey, you don’t have to walk it alone. Let’s take the next step together.
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