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Dragonfly Kids
Release and Reset
Today’s world can feel overwhelming, even for kids.
This class offers a safe and supportive space where children learn simple tools to calm their bodies, release stress, and build emotional resilience.
Through gentle movement, playful shaking, breathwork, vagal toning, and meditation... kids discover how to:
- Release pent-up emotions like anger and frustration
- Regulate their energy and nervous system naturally
- Build focus, confidence, and inner calm
- Develop lifelong healthy coping skills
This class blends fun with science-backed practices that empower children to feel grounded, resilient, and connected to themselves.
Give your child the gift of balance and calm; skills they can carry for a lifetime.
Guiding Kids Toward Balance, Calm, and Connection
When kids become dysregulated, it can look like misbehavior or disruption, whether it’s at the grocery store, or in the classroom... But what’s really happening is that their nervous system has gone into survival mode, making it hard for their brain to stay connected, focused, and ready to learn.
Think of the moments you’ve seen big emotions spilling over into tears or yelling, reactions that feel “too much” for the situation, running off in frustration, or even shutting down completely. We’ve all been there.
The good news is that kids can learn to calm, regulate, and reconnect, and this class gives them those skills.