Gather, Breathe, and Heal Together!

Heal, Release, and Reclaim Your Calm.

In today’s world, your nervous system is under constant pressure, often leading to stress, anxiety, and overwhelm. 

If you're feeling drained or disconnected from your true self, it's time for a nervous system reset. Discover how you can restore balance, reduce stress, and reclaim a deep sense of peace and vitality.

Join us for a transformative Nervous System Reset event focused on healing, somatic release, breathwork, and self-love practices. 

What you'll Experience

Nervous system Regulation 

  Somatic Breathwork 

  Vagal Toning Practice

  NeuroFit Practice

  Reiki

  Meditation

  Cold Plunge 

Somatic Release Practices 

Release stored tension and emotional blockages from your body.

  Somatic Yoga

  Somatic Stretch

  Qi Gong

Repatterning & Rewiring the Brain

   Theta Chamber

   RTMS

Neuroplasticity Workshop

Wellness & Self Care

   Compression Therapy

   Infrared Sauna

   Massage

   Crown Grounding

Pamper Parlor

Healing and Self-Love

Cultivate deep self-compassion and emotional healing as you reset your inner balance.

Whether you’re struggling with anxiety, burnout, or simply seeking to reconnect with your body and mind, this nervous system reset will provide you with the tools and support you need to restore your energy, heal, and move forward with renewed clarity.

Don’t let stress control your life any longer. Join our Nervous System Reset event and start your  journey toward healing, emotional freedom, and self-love today. 

 Beyond the Shadow ™  Series: Awareness + Integration

We all carry parts of ourselves we’ve judged, hidden, or disowned. These “shadows” may cause conflict, shame, or self-sabotage,  but they also hold gifts: strength, creativity, resilience, empathy.

In this two-part experiential workshop series, you’ll:

Discover your shadow traits and reframe them as hidden gifts.
 

Use breathwork, embodiment, journaling, and visualization to integrate awareness.
 

Practice compassionate witnessing in a safe, supportive community.
 

Learn practical tools to pause, repair, and redirect shadow patterns in daily life.
 

Create a personalized Shadow Action Plan to carry your insights into lasting change.
 

Join us to explore the hidden parts of yourself, reclaim their gifts, and walk forward with more compassion and authenticity.

  Inspired by

 James Clear’s Atomic Habits 

Small changes lead to big transformations. In this workshop, you’ll learn how to create simple, science-backed habits that actually stick, and break the ones that hold you back. 

Drawing from the principles of Atomic Habits, we’ll explore practical strategies for rewiring your brain, setting up supportive environments, and building momentum through tiny daily actions.

Whether you’re seeking more consistency in wellness, better self-care, or positive shifts in your personal life, this workshop will give you the tools to design habits that align with your goals and values.

Takeaways

How to make habits easy, rewarding, and sustainable
 

A step-by-step framework for breaking old cycles
 

Practical tools to support nervous system regulation and resilience
 

A personalized plan to help you start small and stay consistent
 

Leave feeling empowered with a clear path forward, ready to build habits that support lasting change.

Inspired by Dr. Bessel Van Der Kolk's The Body Keeps the Score

Your body remembers everything you’ve been through — but it also holds the power to heal.

This 8-week trauma-informed program blends the science of nervous system regulation with embodied practices to help you move from survival mode into a state of safety, connection, and resilience.

Through guided education, breathwork, somatic regulation tools, gentle movement, and reflective practices, you’ll learn how to:

Understand how trauma and stress impact the brain and body.
 

Reconnect with inner signals and rebuild body awareness.
 

Shift out of survival states (fight, flight, freeze, fawn).
 

Create safety through grounding, boundaries, and visualization.
 

Express what words cannot through movement, sound, and creativity.
 

Experience the healing power of community and co-regulation.
 

Integrate body and mind for lasting resilience.
 

Each week offers a balance of teaching, guided practice, and reflection; giving you tools you can use in daily life long after the program ends.

This journey is for anyone ready to release old survival patterns and reclaim a deeper sense of calm, safety, and wholeness.

 Release Stress. Reclaim Calm. Restore Balance.

In today’s world, stress often lingers in the body long after the moment has passed, showing up as tension, overwhelm, or emotional exhaustion. This workshop is designed to help you break the cycle of stress by working with your nervous system; not against it.

Through somatic breathwork, nervous system regulation practices, vagal toning, and simple daily tools, you’ll learn how to:

Calm your mind and body in moments of overwhelm
 

Recognize and reset stress responses before they spiral
 

Build resilience and inner steadiness you can carry into daily life
 

Create new patterns that support long-term well-being
 

This isn’t just about managing stress, it’s about transforming how your body and mind respond to life, so you feel more grounded, empowered, and at ease.

Heal, Release, and Reclaim Your Calm; in just one day.

If you’ve been feeling stressed, anxious, or disconnected, this one-day immersive event offers a powerful reset for your nervous system. 

In a supportive and restorative environment, you’ll explore practices that bring balance, calm, and renewed energy without the full weekend commitment.

Through a blend of somatic breathwork, gentle movement, vagal toning, meditation, Reiki, and  grounding practices... you’ll release built-up tension, soothe your body, and reconnect with your inner calm.

This pop-up event is a smaller version of our retreats, designed to give you a taste of the healing experience in a single transformative day.

What you’ll experience

Nervous system regulation tools

Somatic release practices 

Meditation & Energy Healing 

Relaxation & Self-Care Rituals
 

Leave feeling lighter, grounded, and reconnected; ready to step back into life with clarity and calm.

 Connection and Communication Workshop 

 Do you ever feel like you and your partner are more like roommates than lovers? Maybe stress, busy schedules, or old arguments have created distance,  leaving you craving closeness, but unsure how to bridge the gap.

This couples workshop is your chance to hit reset. In a safe, guided space, you’ll explore powerful practices to help you:

Release built-up stress and tension together through breathwork

Learn to express needs with clarity (without blame or defensiveness)
 

Rebuild intimacy with touch, presence, and honest communication

Share vulnerable truths and rekindle the spark that first brought you together

Create a couples “bucket list” of meaningful new experiences to keep love alive

End with a peaceful integration practice, holding one another in stillness, letting the quiet remind you that being together is enough

You’ll leave feeling lighter, closer, and equipped with tools you can bring home to keep your relationship thriving,  even in the middle of everyday stress.

This isn’t just another date night. It’s an opportunity to reconnect on every level; body, mind, and heart.

 A Compassionate Space for Healing

Grief is not something to “get over”, it’s an experience to move through with tenderness and care. Whether you’re carrying the weight of loss, transition, or unspoken sorrow, this workshop offers a safe and supportive space to honor what you’ve been holding.

Through somatic release, gentle ritual, and compassion-based practices, you’ll be guided to:

Acknowledge and express the emotions that may feel stuck or overwhelming
 

Release heaviness stored in the body through breath and movement
 

Create a ritual of letting go, honoring what has been lost while making space for renewal
 

Connect with compassion, for yourself, your journey, and your healing process
 

This is not about forgetting; it’s about finding relief, softness, and a way forward. 

Together, we’ll create space for grief to be witnessed and for your heart to begin to feel lighter, freer, and more at peace.

A Journey of Self-Love, Healing, and Fulfillment 

The start of a new year is the perfect time for a fresh beginning - a chance to reset, reframe, and reignite your inner spark. If you're ready to step into 2026 with a heart full of hope and a spirit ready for transformation, then this is your invitation to embark on a powerful journey of personal growth and wellness.

Discover the tools, inspiration, and community to help you embrace self-love, heal from the past, and create a life filled with purpose, joy, and fulfillment. Whether you’re looking to break old patterns, cultivate a deeper connection to yourself, or simply prioritize your well-being, this event is designed to help you reset your mind, body, and soul for the year ahead.

It’s time to let go of what no longer serves you and step into the best version of yourself. Reset the year. Reset yourself. 

Ready to make 2026 your most transformative year yet.

Let’s begin this journey together. 

"Close the doors that cause you pain, anger, and suffering so you can open the ones that bring you love, acceptance and inner peace."